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Unexpected but I'll take it 🤩
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140.0 lb
Lost so far: 30.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1162 kcal
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Fat: 54.31g | Prot: 45.84g | Carb: 115.42g.
Breakfast: Milk, Butter or Sugar Biscuit, Butter or Sugar Biscuit, Bokomo Corn Flakes, Coffee with Milk and Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Fried Egg with Fat, Fried Egg with Fat, Tomatoes, Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). more...
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losing 1.9 lb a week
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