Weigh In record (no journal entry) for 02 September 2021
|
209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2021:
|
1685 kcal
|
Fat: 77.02g | Prot: 61.68g | Carb: 113.80g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, All Whites 100% Liquid Egg Whites, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: McDonald's Chicken McNuggets (4 Pieces), Applegate Farms Natural Chicken Nuggets, Trader Joe's Grapeseed Oil, Cabbage, Pickled Beets, Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Trader Joe's Grapeseed Oil, Cara Mia Artichoke Bruschetta, Celery, Zucchini, Butter, Gardein Savory Stuffed Turk'y. Snacks/Other: Kame Rice Crackers, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2581 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 38 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|