Weigh In record (no journal entry) for 02 September 2021
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1981 kcal
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Fat: 84.69g | Prot: 95.26g | Carb: 218.43g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wheat Sub Roll, Red Onions, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Grapes, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Hood Maple Walnut Ice Cream, 2% Fat Milk. Snacks/Other: Golden Foods Honey Nut Toasted Oats, 2% Fat Milk. more...
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losing 1.8 lb a week
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