jpboos's Journal, 02 September 2021

175.6 lb Lost so far: 23.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 81.17g | Prot: 69.62g | Carb: 138.20g.   Breakfast: Bob Evans Western Omelet, Hashed Brown Potatoes. Dinner: Lay's Baked! Parmesan & Tuscan Herb Potato Crisps, Apple Pie (One Crust), Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2517 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...