mtcooke's Journal, 08 March 2011

172.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 75.50g | Prot: 33.21g | Carb: 202.59g.   Breakfast: Raisin Bran, Banana, Whole Milk. Lunch: Plain Baked Potato, Shedd's Spread (Butter). Dinner: Syrah Wine, Extra Virgin Olive Oil. Snacks/Other: Low Sodium Premium Saltine Crackers, Extra Crunchy Peanut Butter. more...

2326 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...