Weigh In record (no journal entry) for 02 September 2021
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146.9 lb
Lost so far: 78.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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647 kcal
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Fat: 39.92g | Prot: 27.24g | Carb: 26.66g.
Breakfast: Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies, Green Olives, Havarti Cheese, Peach. Snacks/Other: My Peanut Butter . more...
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steady weight
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