Weigh In record (no journal entry) for 03 September 2021
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147.9 lb
Lost so far: 16.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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966 kcal
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Fat: 45.12g | Prot: 71.46g | Carb: 74.81g.
Breakfast: Bananas, Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. Lunch: Bega Strong & Bitey Vintage Cheese, Tomatoes, Arnott's Vita-Weat 9 Grains. Dinner: Lettuce Salad with Assorted Vegetables, Sesame Dressing, Coles Beef Sausage. more...
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losing 1.5 lb a week
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