Weigh In record (no journal entry) for 02 September 2021
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184.0 lb
Lost so far: 13.5 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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612 kcal
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Fat: 30.13g | Prot: 70.83g | Carb: 13.33g.
Breakfast: Green Tea. Lunch: Egg White . Dinner: Unsweetened Iced Tea, Broccoli , Asparagus , Steak. Snacks/Other: Egg White . more...
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losing 14.0 lb a week
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acasti80's weight history
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