Weigh In record (no journal entry) for 01 March 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2011:
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1522 kcal
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Fat: 39.30g | Prot: 108.57g | Carb: 198.82g.
Breakfast: water, Carnation Instant Breakfast No Sugar Added, Coffee with Skim Milk. Lunch: Egg, Whole Wheat Sandwich Thin. Dinner: sweet peas, Garlic Salt, Barilla Bowtie pasta, water, garlic, olive oil, Chicken breast. Snacks/Other: water, water, water, water, Clif Bar Chocolate Brownie. more...
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2467 kcal
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Activities & Exercise:
Sitting - 20 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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