Weigh In record (no journal entry) for 01 September 2021
|
302.5 lb
Lost so far: 25.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1488 kcal
|
Fat: 46.80g | Prot: 166.16g | Carb: 165.24g.
Breakfast: Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Great Value Sliced Frozen Strawberries. Lunch: Old Croc Sharp Cheddar, Lettuce, Baked Russian Chicken, Mama Lupe's Low Carb Tortillas. Dinner: Chicken Cauliflower Gratin, Baked Beans. Snacks/Other: Sea Salt Microwave Popcorn, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
|
|
5440 kcal
|
Activities & Exercise:
Total steps - 14,463 - move calories - 3 hours, Water Aerobics - 50 minutes, Water jogging and treading water - 1 hour and 24 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmbrown's weight history
|