Weigh In record (no journal entry) for 02 September 2021
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180.7 lb
Lost so far: 44.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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590 kcal
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Fat: 21.03g | Prot: 35.13g | Carb: 69.83g.
Lunch: Monster Java Monster w Oatmilk. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Summer Fresh Spinach & Artichoke Dip, Snack Factory Pretzel Crisps. more...
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2840 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Cooking - 46 minutes, Housework - 1 hour, Driving - 2 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 0.7 lb a week
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