laurapierce's Journal, 02 September 2021

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 31.51g | Prot: 47.72g | Carb: 84.45g.   Breakfast: Kroger CARBmaster Blackberry Yogurt, Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Red Bull Red Bull Sugar Free (12 oz), Jagermeister Jagermeister, Michelob Ultra Light Beer. Dinner: Spaghetti, Classico Creamy Alfredo Pasta Sauce, Parmesan Cheese (Shredded) . Snacks/Other: Kroger Cinnamon Raisin English Muffin, Skippy Creamy Peanut Butter. more...

121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...