billylen's Journal, 02 September 2021

214.5 lb Lost so far: 82.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 31.63g | Prot: 53.33g | Carb: 129.24g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Coffee with Cream. Lunch: Flour Tortilla, Rosarita Refried Beans, Spanish Rice, Grilled Fish. Snacks/Other: Cheetos Crunchy Cheetos (Package), Starbucks Madeline Cookies. more...

3190 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Google Fit - 17 hours. more...