Weigh In record (no journal entry) for 08 March 2011
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1171 kcal
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Fat: 30.33g | Prot: 49.69g | Carb: 196.93g.
Breakfast: Instant Breakfast, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Strawberry Jam, Creamy Peanut Butter, Healthy Multi-Grain Bread. Dinner: High Fiber Three-Bean Chili with Beef. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...
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gaining 0.2 lb a week
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