airplanes
Joined October 2010
Posts
6
Following
1
Followers
1
Weight History

Start Weight
179.0 lb
Lost so far: 2.0 lb

Current Weight
177.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 37.0 lb

airplanes's Weight History


airplanes's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
  
112
  Be Slim By Summer!
status: Completed
ended: 10 Jun 11
view progress
 


Following

greg4God
last weighin: losing 0.5 lb a week Down
   


airplanes's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook