Weigh In record (no journal entry) for 02 September 2021
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1045 kcal
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Fat: 21.42g | Prot: 51.25g | Carb: 163.67g.
Breakfast: Trader Joe's Tangerines, Coffee with Milk and Sugar, Kirkland Signature 1% Low Fat Milk. Lunch: Chicken Sandwich with Spread. Dinner: Kraft 100% Grated Parmesan Cheese, Spaghetti Sauce with Meat (Canned), Penne. more...
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losing 3.5 lb a week
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RaggamuffinDeb's weight history
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