SamPryer's Journal, 02 September 2021

BodyTrace
176.6 lb Lost so far: 22.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2021:
1326 kcal Fat: 27.80g | Prot: 65.54g | Carb: 193.88g.   Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Simple Truth Organic Jasmine Rice, Sesame Chicken. more...
2152 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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