Weigh In record (no journal entry) for 02 September 2021
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304.0 lb
Lost so far: 11.7 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1978 kcal
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Fat: 75.65g | Prot: 73.56g | Carb: 260.80g.
Breakfast: Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream, Bananas , Plums . Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Brummel & Brown Spread made with Yogurt, Rice-A-Roni Herb & Butter. Snacks/Other: McDonald's Pumpkin Spice Latte (Small). more...
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losing 14.0 lb a week
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