Weigh In record (no journal entry) for 02 September 2021
|
209.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
1556 kcal
|
Fat: 58.48g | Prot: 63.07g | Carb: 209.79g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Myprotein Vegan Protein Blend Vanilla, Wegmans Frozen Mixed Berries. Lunch: Healthy Choice Creamy Italian Power Dressing, NutriSystem Harvest Grain Bowl, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad. Dinner: Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Cooked Cauliflower (Fat Added in Cooking), Cooked Corn, Butter. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|