Weigh In record (no journal entry) for 02 September 2021
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1987 kcal
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Fat: 80.65g | Prot: 148.88g | Carb: 118.07g.
Breakfast: Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Selz Galleta de Arroz. Lunch: Papa Cocida, Salmón al Horno o a la Parrilla. Dinner: Longaniza, Vino Cabernet Sauvignon, Lemon Stones Cerveza, Costillas de Cerdo, Lomo de Cerdo Asado. Snacks/Other: Your Goal Protein Snack Banana Chips & Caramel, Ultimate Nutrition Prostar 100% Whey Protein, Pan Integral. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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