Weigh In record (no journal entry) for 02 September 2021
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192.2 lb
Lost so far: 45.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2000 kcal
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Fat: 78.48g | Prot: 144.02g | Carb: 180.59g.
Breakfast: Huel Huel. Lunch: Zupa Pieczarkowa, Kujawski Olej (10g), Gotowana Soczewica, Bitki Wołowe. Dinner: Piątnica Serek Wiejski Lekki 3% Tłuszczu. Snacks/Other: Banan, Lays Chipsy Paprykowe, Banan. more...
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losing 3.9 lb a week
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tomasz fernandez III's weight history
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