Weigh In record (no journal entry) for 08 March 2011
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1119 kcal
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Fat: 21.42g | Prot: 69.50g | Carb: 167.30g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: Grapes, pasta, green beans, Pesto, Cherry Tomatoes, Baby Spinach, Yellowfin Tuna (Fish). more...
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3162 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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