Weigh In record (no journal entry) for 08 March 2011
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217.4 lb
Lost so far: 20.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1357 kcal
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Fat: 44.11g | Prot: 51.49g | Carb: 196.49g.
Breakfast: honey oat bread, carrot juice, banana. Lunch: ravioli. Dinner: Fruit on the Bottom Yogurt - Pineapple, Red Bell Pepper, Milk (Nonfat), Egg. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type). more...
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gaining 0.5 lb a week
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