Weigh In record (no journal entry) for 15 March 2014
|
164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
3065 kcal
|
Fat: 99.30g | Prot: 194.57g | Carb: 343.16g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Nature's Way Liquid Coconut Oil, Life Extension Super Omega-3, Macadamia Nuts. Lunch: Sweet Potato, Apples, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Sunrise Growers Organic Antioxidant Blend, Holy Kakow Organic Cacao Powder, Myotropics Physique Nutrition ThermiCarb. Dinner: Salmon Sashimi, Sticky Rice. more...
|
|
3163 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 12 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|