Weigh In record (no journal entry) for 15 March 2014
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1651 kcal
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Fat: 59.99g | Prot: 35.12g | Carb: 249.10g.
Breakfast: Starbucks Nonfat Hot Chocolate (Grande), Asian Pears, Ocean Spray Cran-Grape Juice Drink, Hostess Chocolate Frosted Donettes, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), No Guilt Cheese Enchiladas, Green Mountain Coffee Mocha Nut Fudge K-Cup, Cream (Half & Half, Fat Free), Milk (Nonfat), Quaker Puffed Rice. more...
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2324 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Running (jogging) - 5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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