Weigh In record (no journal entry) for 15 March 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2346 kcal
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Fat: 60.41g | Prot: 105.82g | Carb: 315.64g.
Breakfast: Brown Sugar, Diamond of California Chopped Walnuts, Strawberries, Cream (Half & Half, Fat Free) , Heartland Steel Cut Oats. Lunch: Locatelli Grated Pecorino Romano Cheese, Progresso Traditional Split Pea with Ham Soup. Dinner: Chili Powder, Ground Beef (95% Lean / 5% Fat), Goya Red Kidney Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Merlot Wine. more...
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2683 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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