jpboos's Journal, 01 September 2021

176.6 lb Lost so far: 22.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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748 kcal

Fat: 33.80g | Prot: 47.79g | Carb: 62.56g.   Lunch: Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Barber Foods Chicken Cordon Bleu, GFS Sweet Italian Sausage & Peppers. more...

2506 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...