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Al de spieren zijn weg na zo lang niet sporten 🥲
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124.1 lb
Lost so far: 10.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1433 kcal
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Fat: 67.47g | Prot: 113.37g | Carb: 96.16g.
Breakfast: Banaan, Hardgekookt Ei, Bruine Boterham. Lunch: Tomatensoep (Bereid met Water), Geroosterde of Gebakken Kip. Dinner: Mevgal Griekse Yoghurt 10%, Courgette. Snacks/Other: Mandarijn. more...
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gaining 0.3 lb a week
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 Comments
Spieren bouw je relatief snel terug op ! Dus hop , naar de gymzaal 🤩😅
02 Sep 21 by member: werner1109
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