Weigh In record (no journal entry) for 08 October 2021
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1412 kcal
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Fat: 62.25g | Prot: 86.77g | Carb: 132.32g.
Breakfast: Groene Olijven, AH Witte Kaas, Omelet. Lunch: Aldi Gouda Jong 48+, Mandarijn. Dinner: Pedon Rode Linzen Pasta, Rode Paprika, Courgette. Snacks/Other: Mango's, Fulfil Peanut & Caramel. more...
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losing 0.1 lb a week
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