Weigh In record (no journal entry) for 02 September 2021
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148.2 lb
Lost so far: 16.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1260 kcal
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Fat: 79.58g | Prot: 69.78g | Carb: 69.15g.
Breakfast: Bananas , Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients Protein Matrix. Lunch: Olina's Fig & Sunflower Seed Crackers, Tasmanian Heritage Double Brie. Dinner: Sesame Dressing, Lettuce Salad with Assorted Vegetables, Coles Sticky BBQ Lamb Ribs. more...
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losing 3.1 lb a week
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