paupey's Journal, 15 March 2014

165.7 lb Lost so far: 24.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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863 kcal

Fat: 24.31g | Prot: 58.95g | Carb: 98.44g.   Breakfast: Homemade english muffins, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Egg Bread, Falls Brand 95% Fat Free Ham, Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Blueberry Cereal Bar. more...

2596 kcal

Activities & Exercise: Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...