Weigh In record (no journal entry) for 01 September 2021
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253.0 lb
Lost so far: 20.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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550 kcal
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Fat: 30.00g | Prot: 28.00g | Carb: 38.00g.
Breakfast: Snyder's of Hanover Mini Pretzels, American Heritage Cheddar Shredded Cheese, Food Club Large Egg, Coffee-Mate Original Powder Creamer. more...
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gaining 1.9 lb a week
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