ceciofal's Journal, 01 September 2021

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 22.82g | Prot: 67.09g | Carb: 110.47g.   Breakfast: Kraft 100% Grated Parmesan Cheese, Rolled Oats - Gluten Free, Renew Life Skinny Gut Acacia Fiber, Kraft 100% Grated Parmesan Cheese, Anthony's Whole Psyllium Husks, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Birds Eye Veggie Spirals Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), S&W Jacob's Cattle Beans, Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Birds Eye Shredded Carrots & Broccoli Florets, Savory Stuffed Turk'y, Frieda's Baby Potatoes. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...

2355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...