Weigh In record (no journal entry) for 01 September 2021
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186.0 lb
Lost so far: 11.5 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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728 kcal
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Fat: 51.47g | Prot: 30.40g | Carb: 39.99g.
Breakfast: Blueberries , Black Pepper, Egg, Salt, Olive Oil . Lunch: Black Pepper, Salt, Onions , Shrimp, Bell Peppers, Olive Oil . Dinner: Apples . more...
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losing 1.8 lb a week
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acasti80's weight history
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