Weigh In record (no journal entry) for 21 May 2009
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2009:
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769 kcal
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Fat: 11.49g | Prot: 29.67g | Carb: 136.29g.
Breakfast: special k berries, fat free half and half, coffee. Lunch: ling ling chicken pot stickers, ling ling pot stickers. Snacks/Other: Kemps frozen yort parfait, sugarfree reese's peanut butter cup, dannon light and fit strawberry banana. more...
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losing 0.1 lb a week
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makre1's weight history
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