Weigh In record (no journal entry) for 01 September 2021
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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954 kcal
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Fat: 32.92g | Prot: 103.07g | Carb: 61.81g.
Lunch: Potato French Fries, Tomatoes, Cheese, Toasted Sour Dough Bread, Turkey Meat. Dinner: Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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3736 kcal
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Activities & Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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