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Inflammation up
Took Lasix and Potassium
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201.6 lb
Lost so far: 4.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1230 kcal
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Fat: 32.00g | Prot: 100.00g | Carb: 143.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), KFC Fried Chicken Breast. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Bottled Water (Bottle), Hormel Turkey Chili with Beans. Snacks/Other: Sun Date Organic Medjool Dates, Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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