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Got it. Lost some muscle.... gotta lift more and lose more body fat.
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199.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2264 kcal
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Fat: 81.45g | Prot: 220.00g | Carb: 168.68g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, Starbucks Doubleshot Espresso & Cream . Lunch: Boiled Egg, Fresh & Easy Boneless Beef Top Sirloin Steak , Cabbage , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Green Peppers , Cooked Mushrooms (Fat Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Immunity Defense Shot, Suja Mighty Dozen, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 0.7 lb a week
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