mingram's Journal, 01 September 2021

Back from vacation time to get serious on my weight before fall weather move in.

252.0 lb Lost so far: 14.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 32.09g | Prot: 117.40g | Carb: 71.47g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Kroger Taco Shells (Super Size), Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...

3723 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...