imjinc2k's Journal, 15 March 2014

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Weigh In record (no journal entry) for 15 March 2014

224.6 lb Lost so far: 30.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2014:

998 kcal

Fat: 79.71g | Prot: 53.54g | Carb: 30.98g. Breakfast: bodybuilding.com 100% whey powder, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil, Strawberries. Lunch: Celery, Peanuts. more...

2482 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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imjinc2k's Journal, 15 March 2014

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