Weigh In record (no journal entry) for 15 March 2014
|
223.4 lb
Lost so far: 23.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2014:
|
1114 kcal
|
Fat: 57.35g | Prot: 59.20g | Carb: 92.63g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Spectrum Chia Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chili. more...
|
losing 2.2 lb a week
|
 Comments
Great job! You're doing very well. Keep up the good work.
15 Mar 14 by member: LadyBea40
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chryssm's weight history
|