Weigh In record (no journal entry) for 08 March 2011
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341.0 lb
Lost so far: 24.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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3330 kcal
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Fat: 121.14g | Prot: 132.75g | Carb: 457.19g.
Breakfast: 1% Fat Milk, Bananas, Corn Chex. Lunch: 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Dijon Mustard, Mayonnaise, Swiss Cheese, Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, 100 Calorie Sandwich Rolls. Snacks/Other: Fudge Striped Shortbread Cookies, 1% Fat Milk, Mountain Blast, Hamburger or Hotdog Rolls, Cheeseburger Snack Rolls. more...
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4710 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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