Weigh In record (no journal entry) for 01 September 2021
|
210.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
2199 kcal
|
Fat: 98.08g | Prot: 76.57g | Carb: 261.97g.
Breakfast: Bananas , Blackberries , Myprotein Vegan Protein Blend Vanilla. Lunch: NutriSystem Ravioli Formaggio, Wegmans Fresh French Blend Salad, Healthy Choice Creamy Italian Power Dressing, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Safeway White Whole Mushrooms, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Cooked Corn, Butter. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|