Weigh In record (no journal entry) for 01 September 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1633 kcal
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Fat: 50.26g | Prot: 140.27g | Carb: 161.46g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Your Goal Protein Snack Banana Chips & Caramel. Lunch: Lider Jalea Light , Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz, Guiso de Lentejas. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Ranco Queso Gauda Laminado, Receta del Abuelo Panceta Ahumada, Pan Integral, Lider Atún Lomitos en Agua, Miraflores Arroz Blanco. more...
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steady weight
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greck_ironside's weight history
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