Weigh In record (no journal entry) for 01 September 2021
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187.8 lb
Lost so far: 25.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1142 kcal
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Fat: 31.36g | Prot: 87.83g | Carb: 127.45g.
Breakfast: Pastel de Carne, Queso Fresco, Tortillas de Maíz, Manzana, McCormick Mermelada de Zarzamora , Bimbo Pan Blanco (24g). Lunch: Tortillas de Maíz, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Barcel Chips Jalapeño, Aceite Vegetal, Tortillas de Maíz, Huevo. more...
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losing 21.6 lb a week
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