Weigh In record (no journal entry) for 01 September 2021
|
172.6 lb
Lost so far: 29.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
988 kcal
|
Fat: 60.23g | Prot: 44.92g | Carb: 69.24g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Feta Cheese , Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chocolate Chip Muffin. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katie_bachi's weight history
|