Weigh In record (no journal entry) for 01 September 2021
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175.4 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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351 kcal
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Fat: 31.01g | Prot: 14.20g | Carb: 7.54g.
Breakfast: Coffee. Lunch: Frankfurter, Wiener or Hot Dog. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 9.8 lb a week
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