Weigh In record (no journal entry) for 15 March 2014
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179.2 lb
Lost so far: 39.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1322 kcal
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Fat: 35.99g | Prot: 52.54g | Carb: 193.49g.
Breakfast: Ina Paarman's Tomato & Basil Pasta Sause, Woolworths Organic Penne Rigate. Dinner: Pork Spareribs (Lean and Fat Eaten), Sugar, Clover 2% Low Fat Fresh Milk, Iwisa Maize Meal-Pap. more...
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losing 4.1 lb a week
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