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ruthie1958
Journal
15 Mar 14
ruthie1958's Journal, 15 March 2014
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Weigh In record (no journal entry) for 15 March 2014
266.3 lb
Lost so far:
31.8 lb
.
Still to go:
66.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
939 kcal
Fat: 57.19g | Prot: 35.14g | Carb: 77.60g.
Lunch:
Coca-Cola Diet Coke (20 oz Bottle), Panda Express Chicken Egg Roll, Panda Express Beijing Beef.
Snacks/Other:
Tap Water, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds).
more...
3282 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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