Weigh In record (no journal entry) for 01 September 2021
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199.7 lb
Lost so far: 18.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1907 kcal
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Fat: 57.44g | Prot: 75.08g | Carb: 249.37g.
Lunch: The Foodie Market Smooth Peanut Butter, Hovis Seed Sensations 7 Seeds Bread. Dinner: Deluxe Maris Piper Chunky Oven Chips, Tesco Petit Pois, Fray Bentos Steak & Kidney Pie. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 2.2 lb a week
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